{"id":1713,"date":"2026-01-09T01:23:20","date_gmt":"2026-01-09T01:23:20","guid":{"rendered":"https:\/\/growhome.vn\/?p=1713"},"modified":"2026-01-09T01:23:20","modified_gmt":"2026-01-09T01:23:20","slug":"dong-chay-flow-cua-mihaly-csikszentmihalyi","status":"publish","type":"post","link":"https:\/\/growhome.vn\/?p=1713","title":{"rendered":"&#8220;D\u00d2NG CH\u1ea2Y&#8221; (FLOW) C\u1ee6A MIHALY CSIKSZENTMIHALYI"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/growhome.vn\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/growhome.vn\/?p=1713\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"225px\" size=\"small\"><\/fb:like><\/div><\/div>\n<p class=\"wp-block-paragraph\"><strong>T\u1ed4NG QUAN CU\u1ed0N S\u00c1CH<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1n s\u00e1ch nghi\u00ean c\u1ee9u tr\u1ea1ng th\u00e1i &#8220;flow&#8221; &#8211; khi con ng\u01b0\u1eddi ho\u00e0n to\u00e0n ch\u00ecm \u0111\u1eafm v\u00e0o ho\u1ea1t \u0111\u1ed9ng, qu\u00ean th\u1eddi gian, \u0111\u1ea1t hi\u1ec7u su\u1ea5t cao v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nh\u1ea5t. Csikszentmihalyi d\u1ef1a tr\u00ean h\u00e0ng ngh\u00ecn cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi m\u1ecdi ng\u01b0\u1eddi t\u1eeb c\u00e1c ng\u00e0nh ngh\u1ec1, v\u0103n h\u00f3a kh\u00e1c nhau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contents<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839299\"><strong>PH\u1ea6N I: H\u1ea0NH PH\u00daC L\u00c0 G\u00cc?<\/strong>. 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839300\"><strong>Ch\u01b0\u01a1ng 1: H\u1ea1nh ph\u00fac t\u00e1i kh\u00e1m ph\u00e1<\/strong>. 1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839301\"><strong>Ch\u01b0\u01a1ng 2: Gi\u1ea3i ph\u1eabu \u00fd th\u1ee9c<\/strong>. 2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839302\"><strong>Ch\u01b0\u01a1ng 3: Th\u01b0\u1edfng th\u1ee9c v\u00e0 h\u01b0\u1edfng th\u1ee5<\/strong>. 3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839303\"><strong>PH\u1ea6N II: GI\u1ea2I PH\u1eaaU TR\u1ea0NG TH\u00c1I FLOW<\/strong>&#8230; 4<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839304\"><strong>Ch\u01b0\u01a1ng 4: \u0110i\u1ec1u ki\u1ec7n c\u1ee7a Flow<\/strong>.. 4<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839305\"><strong>Ch\u01b0\u01a1ng 5: C\u01a1 th\u1ec3 trong Flow<\/strong>.. 7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839306\"><strong>Ch\u01b0\u01a1ng 6: D\u00f2ng ch\u1ea3y c\u1ee7a t\u01b0 duy<\/strong>. 9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839307\"><strong>Ch\u01b0\u01a1ng 7: C\u00f4ng vi\u1ec7c nh\u01b0 Flow<\/strong>.. 11<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839308\"><strong>Ch\u01b0\u01a1ng 8: H\u01b0\u1edfng th\u1ee5 s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 th\u1eddi gian c\u00f9ng ng\u01b0\u1eddi kh\u00e1c<\/strong>. 12<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839309\"><strong>PH\u1ea6N III: T\u1ed4NG H\u1ee2P &#8211; BI\u1ebeN CU\u1ed8C \u0110\u1edcI TH\u00c0NH FLOW<\/strong>&#8230; 14<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839310\"><strong>Ch\u01b0\u01a1ng 9: V\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng<\/strong>. 14<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839311\"><strong>Ch\u01b0\u01a1ng 10: T\u1ea1o \u00fd ngh\u0129a<\/strong>. 16<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839312\"><strong>K\u1ebeT LU\u1eacN V\u00c0 \u1ee8NG D\u1ee4NG<\/strong>.. 17<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_Toc218839313\"><strong>CH\u1ee6 \u0110\u1ec0 XUY\u00caN SU\u1ed0T<\/strong>.. 19<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc218839299\"><strong>PH\u1ea6N I: H\u1ea0NH PH\u00daC L\u00c0 G\u00cc?<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839300\"><strong>Ch\u01b0\u01a1ng 1: H\u1ea1nh ph\u00fac t\u00e1i kh\u00e1m ph\u00e1<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngh\u1ecbch l\u00fd c\u1ee7a th\u1eddi \u0111\u1ea1i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i c\u00f3 nhi\u1ec1u c\u1ee7a c\u1ea3i, c\u00f4ng ngh\u1ec7, t\u1ef1 do h\u01a1n bao gi\u1edd h\u1ebft<\/li>\n\n\n\n<li>Nh\u01b0ng kh\u00f4ng h\u1ea1nh ph\u00fac h\u01a1n<\/li>\n\n\n\n<li>T\u1ef7 l\u1ec7 tr\u1ea7m c\u1ea3m t\u0103ng cao<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi M\u1ef9 gi\u00e0u g\u1ea5p \u0111\u00f4i so v\u1edbi 1950s<\/li>\n\n\n\n<li>Nh\u01b0ng m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac kh\u00f4ng t\u0103ng<\/li>\n\n\n\n<li>T\u1ef1 t\u1eed, ly h\u00f4n, t\u1ed9i ph\u1ea1m t\u0103ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u1ea5n \u0111\u1ec1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Con ng\u01b0\u1eddi t\u00ecm ki\u1ebfm h\u1ea1nh ph\u00fac t\u1eeb b\u00ean ngo\u00e0i (ti\u1ec1n b\u1ea1c, \u0111\u1ecba v\u1ecb, kho\u00e1i l\u1ea1c)<\/li>\n\n\n\n<li>H\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 \u0111\u1ebfn t\u1eeb b\u00ean trong<\/li>\n\n\n\n<li>T\u1eeb ch\u1ea5t l\u01b0\u1ee3ng tr\u1ea3i nghi\u1ec7m<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ecbnh ngh\u0129a h\u1ea1nh ph\u00fac c\u1ee7a Csikszentmihalyi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, th\u1ecfa m\u00e3n t\u1ee9c th\u00ec<\/li>\n\n\n\n<li>L\u00e0 tr\u1ea3i nghi\u1ec7m t\u1ed1i \u01b0u (optimal experience)<\/li>\n\n\n\n<li>Khi ta ho\u00e0n to\u00e0n ki\u1ec3m so\u00e1t \u00fd th\u1ee9c, t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau c\u00f3 \u00fd ngh\u0129a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839301\"><strong>Ch\u01b0\u01a1ng 2: Gi\u1ea3i ph\u1eabu \u00fd th\u1ee9c<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00dd th\u1ee9c v\u00e0 ch\u00fa \u00fd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00dd th\u1ee9c l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec ta nh\u1eadn bi\u1ebft<\/li>\n\n\n\n<li>Ch\u00fa \u00fd l\u00e0 ngu\u1ed3n l\u1ef1c gi\u1edbi h\u1ea1n<\/li>\n\n\n\n<li>M\u1ed9t l\u00fac ch\u1ec9 x\u1eed l\u00fd \u0111\u01b0\u1ee3c ~110 bits th\u00f4ng tin\/gi\u00e2y<\/li>\n\n\n\n<li>Nghe ng\u01b0\u1eddi kh\u00e1c n\u00f3i c\u1ea7n ~40 bits\/gi\u00e2y<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00dd ngh\u0129a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu nghe 3 ng\u01b0\u1eddi c\u00f9ng l\u00fac \u2192 v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng<\/li>\n\n\n\n<li>Do \u0111\u00f3 ph\u1ea3i ch\u1ecdn l\u1ecdc c\u00e1i g\u00ec \u0111\u00e1ng ch\u00fa \u00fd<\/li>\n\n\n\n<li>Ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng ch\u00fa \u00fd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Entropy tinh th\u1ea7n (Psychic Entropy)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi th\u00f4ng tin xung \u0111\u1ed9t v\u1edbi m\u1ee5c ti\u00eau<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Mu\u1ed1n h\u1ecdc b\u00e0i nh\u01b0ng lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai<\/li>\n\n\n\n<li>Ch\u00fa \u00fd b\u1ecb ph\u00e2n t\u00e1n, kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c \u00fd th\u1ee9c<\/li>\n\n\n\n<li>T\u1ea1o ra lo \u00e2u, s\u1ee3 h\u00e3i<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u1eadt t\u1ef1 tinh th\u1ea7n (Psychic Order)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi th\u00f4ng tin ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: \u0110ang v\u1ebd tranh, m\u1ecdi n\u00e9t v\u1ebd \u0111\u1ec1u ph\u1ee5c v\u1ee5 b\u1ee9c tranh<\/li>\n\n\n\n<li>Ch\u00fa \u00fd t\u1eadp trung, \u00fd th\u1ee9c h\u00e0i h\u00f2a<\/li>\n\n\n\n<li>T\u1ea1o ra flow<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839302\"><strong>Ch\u01b0\u01a1ng 3: Th\u01b0\u1edfng th\u1ee9c v\u00e0 h\u01b0\u1edfng th\u1ee5<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kho\u00e1i c\u1ea3m (Pleasure)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u00e1p \u1ee9ng nhu c\u1ea7u sinh h\u1ecdc<\/li>\n\n\n\n<li>\u0102n khi \u0111\u00f3i, ng\u1ee7 khi m\u1ec7t, sex<\/li>\n\n\n\n<li>Kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c<\/li>\n\n\n\n<li>Kh\u00f4ng ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Xem TV th\u1ee5 \u0111\u1ed9ng, \u0103n buffet, massage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>H\u01b0\u1edfng th\u1ee5 (Enjoyment)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u01b0\u1ee3t qua k\u1ef3 v\u1ecdng, \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u m\u1edbi<\/li>\n\n\n\n<li>C\u1ea7n n\u1ed7 l\u1ef1c, k\u1ef9 n\u0103ng<\/li>\n\n\n\n<li>Ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Ch\u01a1i nh\u1ea1c c\u1ee5, leo n\u00fai, gi\u1ea3i to\u00e1n kh\u00f3, tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a enjoyment<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nhi\u1ec7m v\u1ee5 c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 t\u1eadp trung<\/li>\n\n\n\n<li>M\u1ee5c ti\u00eau r\u00f5 r\u00e0ng<\/li>\n\n\n\n<li>Ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c<\/li>\n\n\n\n<li>Tham gia s\u00e2u s\u1eafc, qu\u00ean lo l\u1eafng h\u00e0ng ng\u00e0y<\/li>\n\n\n\n<li>Ki\u1ec3m so\u00e1t h\u00e0nh \u0111\u1ed9ng<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c v\u1ec1 b\u1ea3n th\u00e2n bi\u1ebfn m\u1ea5t<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c th\u1eddi gian thay \u0111\u1ed5i<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngh\u1ecbch l\u00fd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi ta ngh\u0129 h\u1ea1nh ph\u00fac \u0111\u1ebfn t\u1eeb th\u01b0 gi\u00e3n (pleasure)<\/li>\n\n\n\n<li>Th\u1ef1c t\u1ebf: H\u1ea1nh ph\u00fac nh\u1ea5t khi n\u1ed7 l\u1ef1c (enjoyment)<\/li>\n\n\n\n<li>Nghi\u00ean c\u1ee9u: Ng\u01b0\u1eddi ta h\u1ea1nh ph\u00fac h\u01a1n khi l\u00e0m vi\u1ec7c (c\u00f3 flow) h\u01a1n khi xem TV<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc218839303\"><strong>PH\u1ea6N II: GI\u1ea2I PH\u1eaaU TR\u1ea0NG TH\u00c1I FLOW<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839304\"><strong>Ch\u01b0\u01a1ng 4: \u0110i\u1ec1u ki\u1ec7n c\u1ee7a Flow<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a tr\u1ea3i nghi\u1ec7m Flow<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Nhi\u1ec7m v\u1ee5 th\u00e1ch th\u1ee9c nh\u01b0ng kh\u1ea3 thi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng qu\u00e1 d\u1ec5 (ch\u00e1n)<\/li>\n\n\n\n<li>Kh\u00f4ng qu\u00e1 kh\u00f3 (lo \u00e2u)<\/li>\n\n\n\n<li>V\u1eeba t\u1ea7m v\u1edbi k\u1ef9 n\u0103ng hi\u1ec7n t\u1ea1i<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bi\u1ec3u \u0111\u1ed3 Flow<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kh\u00f3<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u2191<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Lo \u00e2u | Flow<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; &#8212;&#8212;+&#8212;&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Ch\u00e1n&nbsp; | Th\u01b0 gi\u00e3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u2192<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; K\u1ef9 n\u0103ng<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 c\u1edd vua<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi m\u1edbi vs cao th\u1ee7 \u2192 Qu\u00e1 kh\u00f3 \u2192 Lo \u00e2u, b\u1ecf cu\u1ed9c<\/li>\n\n\n\n<li>Cao th\u1ee7 vs ng\u01b0\u1eddi m\u1edbi \u2192 Qu\u00e1 d\u1ec5 \u2192 Ch\u00e1n<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi ngang t\u00e0i \u2192 V\u1eeba kh\u00f3 \u2192 Flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 c\u00f4ng vi\u1ec7c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u01a1n gi\u1ea3n \u2192 Ch\u00e1n \u2192 Kh\u00f4ng flow<\/li>\n\n\n\n<li>D\u1ef1 \u00e1n qu\u00e1 kh\u00f3, deadline g\u1ea5p \u2192 Lo \u00e2u \u2192 Kh\u00f4ng flow<\/li>\n\n\n\n<li>D\u1ef1 \u00e1n th\u00e1ch th\u1ee9c v\u1eeba ph\u1ea3i \u2192 Flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. H\u1ee3p nh\u1ea5t h\u00e0nh \u0111\u1ed9ng v\u00e0 \u00fd th\u1ee9c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng c\u00f3 kho\u1ea3ng c\u00e1ch gi\u1eefa suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng<\/li>\n\n\n\n<li>L\u00e0m m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: V\u1eadn \u0111\u1ed9ng vi\u00ean ch\u01a1i b\u00f3ng, v\u0169 c\u00f4ng m\u00faa, nh\u1ea1c s\u0129 ch\u01a1i nh\u1ea1c<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec m\u00e0 kh\u00f4ng c\u1ea7n ra l\u1ec7nh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u0169 c\u00f4ng ballet: &#8220;C\u01a1 th\u1ec3 bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec, t\u00f4i kh\u00f4ng ngh\u0129&#8221;<\/li>\n\n\n\n<li>Leo n\u00fai: &#8220;Ch\u00e2n bi\u1ebft \u0111\u1eb7t \u0111\u00e2u, tay bi\u1ebft b\u00e1m \u0111\u00e2u&#8221;<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt vi\u00ean: &#8220;Tay t\u1ef1 \u0111\u1ed9ng l\u00e0m, kh\u00f4ng c\u1ea7n suy ngh\u0129 t\u1eebng b\u01b0\u1edbc&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. M\u1ee5c ti\u00eau r\u00f5 r\u00e0ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bi\u1ebft ch\u00ednh x\u00e1c ph\u1ea3i l\u00e0m g\u00ec<\/li>\n\n\n\n<li>Kh\u00f4ng m\u01a1 h\u1ed3, kh\u00f4ng hoang mang<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tennis: \u0110\u01b0a b\u00f3ng qua l\u01b0\u1edbi v\u00e0o s\u00e2n \u0111\u1ed1i ph\u01b0\u01a1ng<\/li>\n\n\n\n<li>C\u1edd vua: Chi\u1ebfu b\u00ed vua \u0111\u1ed1i ph\u01b0\u01a1ng<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt: C\u1eaft b\u1ecf kh\u1ed1i u m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00f4 l\u00e0nh<\/li>\n\n\n\n<li>Vi\u1ebft code: L\u00e0m cho ch\u01b0\u01a1ng tr\u00ecnh ch\u1ea1y \u0111\u00fang y\u00eau c\u1ea7u<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bi\u1ebft ngay m\u00ecnh l\u00e0m t\u1ed1t hay kh\u00f4ng<\/li>\n\n\n\n<li>Kh\u00f4ng c\u1ea7n ch\u1edd \u0111\u1ee3i \u0111\u00e1nh gi\u00e1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1ea1c s\u0129: Nghe ngay \u00e2m thanh \u0111\u00fang hay sai<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean: Th\u1ea5y ngay b\u00f3ng v\u00e0o hay h\u1ee5t<\/li>\n\n\n\n<li>H\u1ecda s\u0129: Th\u1ea5y ngay n\u00e9t v\u1ebd \u0111\u1eb9p hay x\u1ea5u<\/li>\n\n\n\n<li>L\u1eadp tr\u00ecnh vi\u00ean: Code ch\u1ea1y ho\u1eb7c b\u00e1o l\u1ed7i ngay<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1ee3c l\u1ea1i &#8211; Kh\u00f4ng flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nghi\u00ean c\u1ee9u khoa h\u1ecdc: \u0110\u1ee3i nhi\u1ec1u n\u0103m m\u1edbi bi\u1ebft k\u1ebft qu\u1ea3<\/li>\n\n\n\n<li>L\u00e0m b\u00e1o c\u00e1o: Kh\u00f4ng bi\u1ebft t\u1ed1t hay kh\u00f4ng cho \u0111\u1ebfn khi s\u1ebfp \u0111\u00e1nh gi\u00e1<\/li>\n\n\n\n<li>Gi\u00e1o d\u1ee5c: Gi\u00e1o vi\u00ean \u00edt khi bi\u1ebft b\u00e0i gi\u1ea3ng c\u00f3 t\u00e1c \u0111\u1ed9ng d\u00e0i h\u1ea1n kh\u00f4ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. T\u1eadp trung ho\u00e0n to\u00e0n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ea5t c\u1ea3 ch\u00fa \u00fd v\u00e0o ho\u1ea1t \u0111\u1ed9ng hi\u1ec7n t\u1ea1i<\/li>\n\n\n\n<li>Kh\u00f4ng c\u00f2n ch\u00fa \u00fd cho lo l\u1eafng, phi\u1ec1n mu\u1ed9n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 ph\u1ecfng v\u1ea5n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1ea1c s\u0129: &#8220;Khi ch\u01a1i, kh\u00f4ng c\u00f2n lo l\u1eafng v\u1ec1 ti\u1ec1n b\u1ea1c, m\u1ed1i quan h\u1ec7&#8221;<\/li>\n\n\n\n<li>Ph\u1eabu thu\u1eadt vi\u00ean: &#8220;C\u00f3 th\u1ec3 \u0111\u1ed9ng \u0111\u1ea5t t\u00f4i c\u0169ng kh\u00f4ng bi\u1ebft&#8221;<\/li>\n\n\n\n<li>Leo n\u00fai: &#8220;Ch\u1ec9 ngh\u0129 \u0111\u1ebfn t\u1eebng \u0111\u1ed9ng t\u00e1c, qu\u00ean h\u1ebft v\u1ea5n \u0111\u1ec1 \u0111\u1eddi th\u01b0\u1eddng&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nghi\u00ean c\u1ee9u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trong flow, v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn t\u1ef1 \u00fd th\u1ee9c gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng<\/li>\n\n\n\n<li>&#8220;T\u1eaft&#8221; b\u1ed9 ph\u1eadn lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9, t\u01b0\u01a1ng lai<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. C\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t ngh\u1ecbch l\u00fd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m th\u1ea5y ki\u1ec3m so\u00e1t t\u00ecnh hu\u1ed1ng<\/li>\n\n\n\n<li>Nh\u01b0ng kh\u00f4ng lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1ea5t ki\u1ec3m so\u00e1t<\/li>\n\n\n\n<li>Ngh\u1ecbch l\u00fd: C\u1ea3m gi\u00e1c ki\u1ec3m so\u00e1t m\u1ea1nh nh\u1ea5t khi ho\u1ea1t \u0111\u1ed9ng nguy hi\u1ec3m<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leo n\u00fai kh\u00f4ng d\u00e2y: Nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi<\/li>\n\n\n\n<li>Nh\u01b0ng ng\u01b0\u1eddi leo c\u1ea3m th\u1ea5y ki\u1ec3m so\u00e1t ho\u00e0n to\u00e0n<\/li>\n\n\n\n<li>V\u00ec k\u1ef9 n\u0103ng cao, t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i<\/li>\n\n\n\n<li>Nh\u1ea3y d\u00f9: &#8220;Kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y t\u1ef1 do v\u00e0 ki\u1ec3m so\u00e1t h\u01a1n&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3i th\u00edch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i ki\u1ec3m so\u00e1t th\u1ef1c t\u1ebf<\/li>\n\n\n\n<li>M\u00e0 l\u00e0 lo\u1ea1i b\u1ecf lo l\u1eafng v\u1ec1 m\u1ea5t ki\u1ec3m so\u00e1t<\/li>\n\n\n\n<li>Ch\u1ea5p nh\u1eadn r\u1ee7i ro, t\u1eadp trung v\u00e0o h\u00e0nh \u0111\u1ed9ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. M\u1ea5t c\u1ea3m gi\u00e1c v\u1ec1 b\u1ea3n th\u00e2n (Ego)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00ean \u0111i b\u1ea3n th\u00e2n trong l\u00fac flow<\/li>\n\n\n\n<li>Kh\u00f4ng t\u1ef1 \u00fd th\u1ee9c v\u1ec1 h\u00ecnh \u1ea3nh, \u0111\u00e1nh gi\u00e1 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c<\/li>\n\n\n\n<li>Nh\u01b0ng sau flow, b\u1ea3n th\u00e2n m\u1ea1nh m\u1ebd h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u0169 c\u00f4ng: &#8220;T\u00f4i bi\u1ebfn th\u00e0nh \u0111i\u1ec7u nh\u1ea3y, kh\u00f4ng c\u00f2n l\u00e0 t\u00f4i&#8221;<\/li>\n\n\n\n<li>Nh\u1ea1c s\u0129: &#8220;T\u00f4i l\u00e0 \u00e2m nh\u1ea1c&#8221;<\/li>\n\n\n\n<li>V\u00f5 s\u0129: &#8220;Kh\u00f4ng ngh\u0129 &#8216;t\u00f4i \u0111\u1ea5m&#8217;, ch\u1ec9 c\u00f3 c\u00fa \u0111\u1ea5m&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngh\u1ecbch l\u00fd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trong flow: Qu\u00ean b\u1ea3n th\u00e2n<\/li>\n\n\n\n<li>Sau flow: B\u1ea3n th\u00e2n m\u1ea1nh m\u1ebd h\u01a1n (v\u00ec v\u1eeba ho\u00e0n th\u00e0nh th\u00e1ch th\u1ee9c)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Th\u1eddi gian thay \u0111\u1ed5i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u01b0\u1eddng: Th\u1eddi gian qua r\u1ea5t nhanh<\/li>\n\n\n\n<li>\u0110\u00f4i khi: Th\u1eddi gian ch\u1eadm l\u1ea1i (v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ea5y b\u00f3ng bay ch\u1eadm)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 th\u1eddi gian nhanh<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eadp tr\u00ecnh 8 ti\u1ebfng, t\u01b0\u1edfng m\u1edbi 2 ti\u1ebfng<\/li>\n\n\n\n<li>Ch\u01a1i game, qu\u00ean \u0103n u\u1ed1ng<\/li>\n\n\n\n<li>\u0110\u1ecdc s\u00e1ch hay, nh\u00ecn l\u00ean \u0111\u00e3 s\u00e1ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 th\u1eddi gian ch\u1eadm<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean trong gi\u00e2y quy\u1ebft \u0111\u1ecbnh: &#8220;T\u00f4i th\u1ea5y b\u00f3ng bay r\u1ea5t ch\u1eadm, c\u00f3 th\u1eddi gian suy ngh\u0129&#8221;<\/li>\n\n\n\n<li>V\u00f5 s\u0129: &#8220;C\u00fa \u0111\u1ea5m \u0111\u1ed1i ph\u01b0\u01a1ng nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng ch\u1eadm&#8221;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839305\"><strong>Ch\u01b0\u01a1ng 5: C\u01a1 th\u1ec3 trong Flow<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow kh\u00f4ng ch\u1ec9 l\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. V\u1eadn \u0111\u1ed9ng vi\u00ean<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ch\u1ea1y marathon<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flow th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n sau km 30<\/li>\n\n\n\n<li>&#8220;Runner&#8217;s high&#8221; &#8211; C\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, kh\u00f4ng \u0111au<\/li>\n\n\n\n<li>M\u1ed9t ng\u01b0\u1eddi Tarahumara (Mexico) ch\u1ea1y 160km li\u00ean t\u1ee5c trong flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1eadn \u0111\u1ed9ng vi\u00ean Olymlic: &#8220;Khi ch\u1ea1y t\u1ed1t nh\u1ea5t, kh\u00f4ng c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3&#8221;<\/li>\n\n\n\n<li>&#8220;Ch\u1ec9 l\u00e0 chuy\u1ec3n \u0111\u1ed9ng thu\u1ea7n t\u00fay&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u01a1i l\u1ed9i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi b\u01a1i m\u00f4 t\u1ea3: &#8220;C\u01a1 th\u1ec3 bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec&#8221;<\/li>\n\n\n\n<li>&#8220;N\u01b0\u1edbc kh\u00f4ng c\u00f2n l\u00e0 tr\u1edf ng\u1ea1i m\u00e0 l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Yoga v\u00e0 v\u00f5 thu\u1eadt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ee5c ti\u00eau: Ki\u1ec3m so\u00e1t \u00fd th\u1ee9c qua ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3<\/li>\n\n\n\n<li>Flow qua thi\u1ec1n \u0111\u1ecbnh, t\u01b0 th\u1ebf<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Yogi \u1ea4n \u0110\u1ed9 ng\u1ed3i thi\u1ec1n 48 gi\u1edd li\u00ean t\u1ee5c trong tr\u1ea1ng th\u00e1i flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00f5 thu\u1eadt<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aikido, Kung Fu: Kh\u00f4ng suy ngh\u0129, c\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng<\/li>\n\n\n\n<li>&#8220;Kh\u00f4ng c\u00f3 t\u00e2m&#8221; (mushin) = Flow<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Samurai \u0111\u1ea1t flow trong ki\u1ebfm \u0111\u1ea1o<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Khi\u00eau v\u0169<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ea5t c\u1ea3 n\u1ec1n v\u0103n h\u00f3a c\u00f3 m\u00faa<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eeb nghi l\u1ec5 t\u00f4n gi\u00e1o \u0111\u1ebfn gi\u1ea3i tr\u00ed<\/li>\n\n\n\n<li>V\u0169 c\u00f4ng m\u00f4 t\u1ea3 flow: &#8220;Tr\u1edf th\u00e0nh \u0111i\u1ec7u nh\u1ea3y&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u0169 c\u00f4ng ballet: &#8220;Khi nh\u1ea3y t\u1ed1t, kh\u00f4ng c\u00f2n l\u00e0 t\u00f4i. T\u00f4i l\u00e0 \u00e2m nh\u1ea1c&#8221;<\/li>\n\n\n\n<li>Khi\u00eau v\u0169 d\u00e2n gian: &#8220;C\u1ea3 l\u00e0ng h\u00f2a v\u00e0o nh\u1ecbp \u0111i\u1ec7u, qu\u00ean m\u1ecdi phi\u1ec1n mu\u1ed9n&#8221;<\/li>\n\n\n\n<li>Disco: D\u00f9 th\u01b0\u01a1ng m\u1ea1i, v\u1eabn mang l\u1ea1i flow cho nhi\u1ec1u ng\u01b0\u1eddi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Sex<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3 th\u1ec3 l\u00e0 flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Khi c\u00f3 k\u1ef9 n\u0103ng, t\u1eadp trung, m\u1ee5c ti\u00eau r\u00f5 (kho\u00e1i c\u1ea3m l\u1eabn nhau)<\/li>\n\n\n\n<li>Ph\u1ea3n h\u1ed3i ngay l\u1eadp t\u1ee9c, h\u1ee3p nh\u1ea5t h\u00e0nh \u0111\u1ed9ng \u00fd th\u1ee9c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u01b0ng th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu ch\u1ec9 l\u00e0 kho\u00e1i c\u1ea3m sinh l\u00fd th\u1ee5 \u0111\u1ed9ng<\/li>\n\n\n\n<li>Kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng, kh\u00f4ng th\u00e1ch th\u1ee9c<\/li>\n\n\n\n<li>Csikszentmihalyi: &#8220;Sex \u00edt l\u00e0 flow h\u01a1n ng\u01b0\u1eddi ta t\u01b0\u1edfng&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 flow trong sex<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tantra yoga: Sex l\u00e0 h\u00e0nh tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh<\/li>\n\n\n\n<li>\u0110\u1ea1o gia: Sex l\u00e0 ngh\u1ec7 thu\u1eadt c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng<\/li>\n\n\n\n<li>C\u1ea7n th\u1eddi gian, k\u1ef9 thu\u1eadt, t\u1eadp trung<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. C\u1ea3m gi\u00e1c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u1ea8m th\u1ef1c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0102n u\u1ed1ng th\u00f4ng th\u01b0\u1eddng: Ch\u1ec9 l\u00e0 pleasure, kh\u00f4ng ph\u1ea3i flow<\/li>\n\n\n\n<li>Nh\u01b0ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh flow: Th\u01b0\u1edfng th\u1ee9c r\u01b0\u1ee3u vang, tr\u00e0 \u0111\u1ea1o Nh\u1eadt B\u1ea3n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 tr\u00e0 \u0111\u1ea1o<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nghi l\u1ec5 ph\u1ee9c t\u1ea1p, m\u1ea5t nhi\u1ec1u n\u0103m luy\u1ec7n t\u1eadp<\/li>\n\n\n\n<li>M\u1ed7i \u0111\u1ed9ng t\u00e1c c\u00f3 \u00fd ngh\u0129a<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi ch\u1ee7 tr\u00ec \u0111\u1ea1t flow qua vi\u1ec7c pha tr\u00e0 ho\u00e0n h\u1ea3o<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 sommelier (chuy\u00ean gia r\u01b0\u1ee3u)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00e2n bi\u1ec7t h\u00e0ng tr\u0103m h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf<\/li>\n\n\n\n<li>Flow khi th\u01b0\u1edfng th\u1ee9c v\u00e0 m\u00f4 t\u1ea3 r\u01b0\u1ee3u vang<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c2m nh\u1ea1c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nghe nh\u1ea1c th\u1ee5 \u0111\u1ed9ng: \u00cdt flow<\/li>\n\n\n\n<li>Nghe nh\u1ea1c ch\u1ee7 \u0111\u1ed9ng (ph\u00e2n t\u00edch, c\u1ea3m nh\u1eadn s\u00e2u): C\u00f3 th\u1ec3 flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi y\u00eau nh\u1ea1c c\u1ed5 \u0111i\u1ec3n: &#8220;Khi nghe Beethoven, t\u00f4i s\u1ed1ng trong \u00e2m nh\u1ea1c&#8221;<\/li>\n\n\n\n<li>M\u1ea5t c\u1ea3m gi\u00e1c th\u1eddi gian, kh\u00f4ng gian<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839306\"><strong>Ch\u01b0\u01a1ng 6: D\u00f2ng ch\u1ea3y c\u1ee7a t\u01b0 duy<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow kh\u00f4ng ch\u1ec9 qua c\u01a1 th\u1ec3 m\u00e0 qua tr\u00ed \u00f3c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Tr\u00ed nh\u1edb nh\u01b0 lu\u1eadn \u0111i\u1ec3m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1c n\u1ec1n v\u0103n h\u00f3a truy\u1ec1n mi\u1ec7ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc khi c\u00f3 ch\u1eef vi\u1ebft, con ng\u01b0\u1eddi nh\u1edb h\u00e0ng ngh\u00ecn c\u00e2u chuy\u1ec7n, th\u01a1 ca<\/li>\n\n\n\n<li>\u0110\u00e2y l\u00e0 flow: Th\u00e1ch th\u1ee9c, k\u1ef9 n\u0103ng, m\u1ee5c ti\u00eau r\u00f5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Homer (Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i): Nh\u1edb v\u00e0 k\u1ec3 Iliad, Odyssey (h\u00e0ng v\u1ea1n c\u00e2u th\u01a1)<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u1ecdc, m\u00e0 k\u1ec3 t\u1eeb tr\u00ed nh\u1edb<\/li>\n\n\n\n<li>Rapsode \u0111\u1ea1t flow khi tr\u00ecnh di\u1ec5n s\u1eed thi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hi\u1ec7n \u0111\u1ea1i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu\u1ed9c thi nh\u1edb: Nh\u1edb h\u00e0ng ngh\u00ecn ch\u1eef s\u1ed1 c\u1ee7a Pi<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi tham gia m\u00f4 t\u1ea3 tr\u1ea1ng th\u00e1i flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. L\u1ecbch s\u1eed v\u00e0 khoa h\u1ecdc<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u00e0 s\u1eed h\u1ecdc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flow khi nghi\u00ean c\u1ee9u, gh\u00e9p n\u1ed1i s\u1ef1 ki\u1ec7n<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Toynbee vi\u1ebft &#8220;Study of History&#8221; &#8211; 12 t\u1eadp<\/li>\n\n\n\n<li>M\u00f4 t\u1ea3: &#8220;Qu\u00ean \u0103n ng\u1ee7, ch\u00ecm \u0111\u1eafm trong l\u1ecbch s\u1eed h\u00e0ng ngh\u00ecn n\u0103m&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u00e0 khoa h\u1ecdc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flow khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 kh\u00f3<\/li>\n\n\n\n<li>V\u00ed d\u1ee5 Newton, Einstein m\u00f4 t\u1ea3 tr\u1ea1ng th\u00e1i &#8220;m\u1ea5t m\u00ecnh&#8221; trong suy ngh\u0129<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 Einstein<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m vi\u1ec7c li\u00ean t\u1ee5c nhi\u1ec1u ng\u00e0y<\/li>\n\n\n\n<li>Qu\u00ean \u0103n, ng\u1ee7<\/li>\n\n\n\n<li>V\u1ee3 ph\u1ea3i nh\u1eafc: &#8220;Albert, anh c\u1ea7n \u0103n&#8221;<\/li>\n\n\n\n<li>&#8220;T\u00f4i kh\u00f4ng \u0111\u00f3i, t\u00f4i \u0111ang \u1edf trong v\u0169 tr\u1ee5 kh\u00e1c&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Tri\u1ebft h\u1ecdc v\u00e0 ngh\u1ec7 thu\u1eadt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tri\u1ebft gia<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Socrates: &#8220;Cu\u1ed9c s\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c xem x\u00e9t kh\u00f4ng \u0111\u00e1ng s\u1ed1ng&#8221;<\/li>\n\n\n\n<li>Flow khi tr\u00f2 chuy\u1ec7n tri\u1ebft h\u1ecdc<\/li>\n\n\n\n<li>Qu\u00ean th\u1eddi gian, kh\u00f4ng gian (Socrates \u0111\u1ee9ng suy t\u01b0 24 gi\u1edd kh\u00f4ng \u0111\u1ed9ng \u0111\u1eady)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nh\u00e0 th\u01a1, v\u0103n s\u0129<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f4 t\u1ea3 flow nh\u01b0 &#8220;th\u1ea7n linh nh\u1eadp&#8221;<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: &#8220;T\u00f4i kh\u00f4ng vi\u1ebft, c\u00f3 th\u1ee9 g\u00ec vi\u1ebft qua t\u00f4i&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Tr\u00f2 chuy\u1ec7n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow qua \u0111\u1ed1i tho\u1ea1i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i t\u00e1n g\u1eabu th\u00f4ng th\u01b0\u1eddng<\/li>\n\n\n\n<li>M\u00e0 l\u00e0 tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc, th\u00e1ch th\u1ee9c tr\u00ed tu\u1ec7<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110i\u1ec1u ki\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i t\u00e1c ngang t\u00e0i<\/li>\n\n\n\n<li>Ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb<\/li>\n\n\n\n<li>M\u1ee5c ti\u00eau: Kh\u00e1m ph\u00e1 ch\u00e2n l\u00fd, hi\u1ec3u bi\u1ebft m\u1edbi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c cu\u1ed9c \u0111\u1ed1i tho\u1ea1i c\u1ee7a Plato<\/li>\n\n\n\n<li>Salon tr\u00ed th\u1ee9c Ph\u00e1p th\u1ebf k\u1ef7 18<\/li>\n\n\n\n<li>C\u00e1c cu\u1ed9c tranh lu\u1eadn khoa h\u1ecdc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Gi\u1ea3i to\u00e1n v\u00e0 ch\u01a1i c\u1edd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To\u00e1n h\u1ecdc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flow khi gi\u1ea3i b\u00e0i to\u00e1n kh\u00f3<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Mathematicians m\u00f4 t\u1ea3 &#8220;m\u1ea5t ng\u1ee7, kh\u00f4ng ngh\u0129 chuy\u1ec7n kh\u00e1c&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u1edd vua<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh c\u1ee7a flow<\/li>\n\n\n\n<li>Bobby Fischer: &#8220;C\u1edd vua l\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i&#8221;<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi ch\u01a1i m\u00f4 t\u1ea3 qu\u00ean \u0103n, qu\u00ean th\u1eddi gian<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110i\u1ec1u ki\u1ec7n ho\u00e0n h\u1ea3o cho flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lu\u1eadt r\u00f5 r\u00e0ng<\/li>\n\n\n\n<li>Ph\u1ea3n h\u1ed3i ngay (n\u01b0\u1edbc \u0111i t\u1ed1t hay x\u1ea5u)<\/li>\n\n\n\n<li>Th\u00e1ch th\u1ee9c v\u00f4 t\u1eadn (kh\u00f4ng bao gi\u1edd &#8220;ch\u01a1i h\u1ebft&#8221; c\u1edd)<\/li>\n\n\n\n<li>K\u1ef9 n\u0103ng lu\u00f4n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839307\"><strong>Ch\u01b0\u01a1ng 7: C\u00f4ng vi\u1ec7c nh\u01b0 Flow<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ngh\u1ecbch l\u00fd c\u00f4ng vi\u1ec7c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nghi\u00ean c\u1ee9u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ecfi ng\u01b0\u1eddi ta khi n\u00e0o h\u1ea1nh ph\u00fac nh\u1ea5t<\/li>\n\n\n\n<li>Tr\u1ea3 l\u1eddi: &#8220;Th\u1eddi gian r\u1ea3nh r\u1ed7i&#8221;<\/li>\n\n\n\n<li>Nh\u01b0ng \u0111o l\u01b0\u1eddng th\u1ef1c t\u1ebf (ESM &#8211; Experience Sampling Method):\n<ul class=\"wp-block-list\">\n<li>Flow trong c\u00f4ng vi\u1ec7c: 54% th\u1eddi gian<\/li>\n\n\n\n<li>Flow trong gi\u1ea3i tr\u00ed: 18% th\u1eddi gian<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3i th\u00edch ngh\u1ecbch l\u00fd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4ng vi\u1ec7c c\u00f3 s\u1eb5n m\u1ee5c ti\u00eau, th\u00e1ch th\u1ee9c, ph\u1ea3n h\u1ed3i<\/li>\n\n\n\n<li>Gi\u1ea3i tr\u00ed (xem TV, n\u1eb1m d\u00e0i) th\u01b0\u1eddng th\u1ee5 \u0111\u1ed9ng<\/li>\n\n\n\n<li>Nh\u01b0ng ng\u01b0\u1eddi ta ngh\u0129 m\u00ecnh &#8220;ph\u1ea3i&#8221; th\u00edch gi\u1ea3i tr\u00ed<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi h\u00e0n x\u00ec trong nh\u00e0 m\u00e1y<\/li>\n\n\n\n<li>C\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, nh\u00e0m ch\u00e1n<\/li>\n\n\n\n<li>Nh\u01b0ng anh t\u1ea1o ra tr\u00f2 ch\u01a1i: &#8220;T\u00f4i thi xem h\u00e0n bao nhi\u00eau \u0111i\u1ec3m trong 1 gi\u1edd&#8221;<\/li>\n\n\n\n<li>T\u1ef1 t\u1ea1o th\u00e1ch th\u1ee9c \u2192 \u0110\u1ea1t flow<\/li>\n\n\n\n<li>V\u1ec1 nh\u00e0 xem TV \u2192 Kh\u00f4ng flow, c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110i\u1ec1u ki\u1ec7n c\u00f4ng vi\u1ec7c t\u1ea1o flow<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. M\u1ee5c ti\u00eau r\u00f5 r\u00e0ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bi\u1ebft ch\u00ednh x\u00e1c ph\u1ea3i l\u00e0m g\u00ec<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Ph\u1eabu thu\u1eadt vi\u00ean, k\u1ef9 s\u01b0, th\u1ee3 m\u1ed9c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Ph\u1ea3n h\u1ed3i ngay<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ea5y ngay k\u1ebft qu\u1ea3<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: L\u1eadp tr\u00ecnh vi\u00ean (code ch\u1ea1y hay l\u1ed7i), \u0111\u1ea7u b\u1ebfp (m\u00f3n \u0103n ngon hay kh\u00f4ng)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Th\u00e1ch th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng c\u00e2n b\u1eb1ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4ng vi\u1ec7c qu\u00e1 \u0111\u01a1n gi\u1ea3n: Ch\u00e1n \u2192 Kh\u00f4ng flow<\/li>\n\n\n\n<li>C\u00f4ng vi\u1ec7c qu\u00e1 kh\u00f3: Lo \u00e2u \u2192 Kh\u00f4ng flow<\/li>\n\n\n\n<li>V\u1eeba t\u1ea7m: Flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f4ng vi\u1ec7c hi\u1ec7n \u0111\u1ea1i v\u00e0 flow<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ed1t<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec1u c\u00f4ng vi\u1ec7c tri th\u1ee9c t\u1ea1o flow: L\u1eadp tr\u00ecnh, thi\u1ebft k\u1ebf, nghi\u00ean c\u1ee9u<\/li>\n\n\n\n<li>C\u00f3 m\u1ee5c ti\u00eau, th\u00e1ch th\u1ee9c, ph\u1ea3n h\u1ed3i<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>X\u1ea5u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng c\u1ea7n k\u1ef9 n\u0103ng: Kh\u00f4ng flow<\/li>\n\n\n\n<li>C\u00f4ng vi\u1ec7c b\u1ecb gi\u00e1n \u0111o\u1ea1n li\u00ean t\u1ee5c: Kh\u00f4ng flow<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng b\u1ecb email, h\u1ecdp li\u00ean t\u1ee5c l\u00e0m gi\u00e1n \u0111o\u1ea1n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3i ph\u00e1p<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1ef1 t\u1ea1o th\u00e1ch th\u1ee9c trong c\u00f4ng vi\u1ec7c<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Joe &#8211; Th\u1ee3 h\u00e0n nh\u00e0 m\u00e1y\n<ul class=\"wp-block-list\">\n<li>C\u00f4ng vi\u1ec7c nh\u00e0m ch\u00e1n<\/li>\n\n\n\n<li>Nh\u01b0ng Joe t\u1ea1o ra 120 c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 h\u00e0n c\u00f9ng m\u1ed9t chi ti\u1ebft<\/li>\n\n\n\n<li>M\u1ed7i c\u00e1ch l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c m\u1edbi<\/li>\n\n\n\n<li>\u0110\u1ea1t flow d\u00f9 c\u00f4ng vi\u1ec7c \u0111\u01a1n \u0111i\u1ec7u<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839308\"><strong>Ch\u01b0\u01a1ng 8: H\u01b0\u1edfng th\u1ee5 s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 th\u1eddi gian c\u00f9ng ng\u01b0\u1eddi kh\u00e1c<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow trong quan h\u1ec7 x\u00e3 h\u1ed9i<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Gia \u0111\u00ecnh<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gia \u0111\u00ecnh truy\u1ec1n th\u1ed1ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cung c\u1ea5p m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng (nu\u00f4i con, duy tr\u00ec gia nghi\u1ec7p)<\/li>\n\n\n\n<li>Ph\u1ea3n h\u1ed3i r\u00f5 (gia \u0111\u00ecnh kh\u1ecfe m\u1ea1nh, no \u1ea5m)<\/li>\n\n\n\n<li>Th\u00e1ch th\u1ee9c (v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n c\u00f9ng nhau)<\/li>\n\n\n\n<li>\u2192 D\u1ec5 c\u00f3 flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gia \u0111\u00ecnh hi\u1ec7n \u0111\u1ea1i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ee5c ti\u00eau m\u01a1 h\u1ed3 (h\u1ea1nh ph\u00fac? &#8211; kh\u00f4ng r\u00f5 ngh\u0129a l\u00e0 g\u00ec)<\/li>\n\n\n\n<li>Ph\u1ea3n h\u1ed3i kh\u00f4ng r\u00f5 (l\u00e0m sao bi\u1ebft gia \u0111\u00ecnh &#8220;h\u1ea1nh ph\u00fac&#8221;?)<\/li>\n\n\n\n<li>\u00cdt th\u00e1ch th\u1ee9c chung (m\u1ed7i ng\u01b0\u1eddi theo \u0111u\u1ed5i m\u1ee5c ti\u00eau ri\u00eang)<\/li>\n\n\n\n<li>\u2192 Kh\u00f3 c\u00f3 flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 gia \u0111\u00ecnh c\u00f3 flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gia \u0111\u00ecnh c\u00f9ng n\u1ea5u \u0103n, m\u1ed7i ng\u01b0\u1eddi m\u1ed9t vai tr\u00f2<\/li>\n\n\n\n<li>M\u1ee5c ti\u00eau: B\u1eefa \u0103n ngon<\/li>\n\n\n\n<li>Ph\u1ea3n h\u1ed3i: \u0102n c\u00f9ng nhau, khen ngon<\/li>\n\n\n\n<li>Th\u00e1ch th\u1ee9c: Th\u1eed m\u00f3n m\u1edbi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. B\u1ea1n b\u00e8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u1ea7m quan tr\u1ecdng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea7u h\u1ebft flow x\u1ea3y ra khi \u1edf c\u00f9ng ng\u01b0\u1eddi kh\u00e1c<\/li>\n\n\n\n<li>\u0110\u1eb7c bi\u1ec7t l\u00e0 b\u1ea1n b\u00e8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110i\u1ec1u ki\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n b\u00e8 c\u00f9ng s\u1edf th\u00edch, tr\u00ecnh \u0111\u1ed9<\/li>\n\n\n\n<li>Ho\u1ea1t \u0111\u1ed9ng chung c\u00f3 m\u1ee5c ti\u00eau<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Ch\u01a1i nh\u1ea1c c\u00f9ng nhau, leo n\u00fai, ch\u01a1i game<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u00f3m nh\u1ea1c jazz: &#8220;Khi ch\u01a1i \u0103n \u00fd, ch\u00fang t\u00f4i l\u00e0 m\u1ed9t&#8221;<\/li>\n\n\n\n<li>\u0110\u1ed9i b\u00f3ng r\u1ed5: &#8220;Ai c\u0169ng bi\u1ebft ai s\u1ebd l\u00e0m g\u00ec, kh\u00f4ng c\u1ea7n n\u00f3i&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u00f2 chuy\u1ec7n nh\u01b0 flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i t\u00e1n g\u1eabu<\/li>\n\n\n\n<li>M\u00e0 l\u00e0 \u0111\u1ed1i tho\u1ea1i c\u00f3 \u0111\u1ed9 s\u00e2u<\/li>\n\n\n\n<li>Th\u00e1ch th\u1ee9c tr\u00ed tu\u1ec7, c\u1ea3m x\u00fac<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: B\u1ea1n b\u00e8 tranh lu\u1eadn tri\u1ebft h\u1ecdc \u0111\u1ebfn 3 gi\u1edd s\u00e1ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. S\u1ef1 c\u00f4 \u0111\u01a1n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u1ea5n \u0111\u1ec1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec1u ng\u01b0\u1eddi s\u1ee3 \u1edf m\u1ed9t m\u00ecnh<\/li>\n\n\n\n<li>B\u1eadt TV, nghe nh\u1ea1c \u0111\u1ec3 &#8220;kh\u00f4ng c\u00f4 \u0111\u01a1n&#8221;<\/li>\n\n\n\n<li>Nh\u01b0ng \u0111\u00e2y l\u00e0 tr\u00e1nh n\u00e9, kh\u00f4ng ph\u1ea3i flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 l\u00e0 flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng th\u1eddi gian m\u1ed9t m\u00ecnh<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Thi\u1ec1n \u0111\u1ecbnh, \u0111\u1ecdc s\u00e1ch, vi\u1ebft nh\u1eadt k\u00fd, suy ng\u1eabm<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thoreau \u1edf Walden Pond 2 n\u0103m<\/li>\n\n\n\n<li>M\u00f4 t\u1ea3: &#8220;Ch\u01b0a bao gi\u1edd c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n. T\u1ef1 nhi\u00ean l\u00e0 b\u1ea1n \u0111\u1ed3ng h\u00e0nh&#8221;<\/li>\n\n\n\n<li>\u0110\u1ea1t flow qua quan s\u00e1t, suy ngh\u0129<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nghi\u00ean c\u1ee9u<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi bi\u1ebft t\u1eadn h\u01b0\u1edfng c\u00f4 \u0111\u01a1n: S\u00e1ng t\u1ea1o h\u01a1n, \u00edt tr\u1ea7m c\u1ea3m h\u01a1n<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi s\u1ee3 c\u00f4 \u0111\u01a1n: Ph\u1ee5 thu\u1ed9c v\u00e0o k\u00edch th\u00edch b\u00ean ngo\u00e0i<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. T\u00ecnh y\u00eau<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00ecnh y\u00eau l\u00e3ng m\u1ea1n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 th\u1ec3 t\u1ea1o flow n\u1ebfu c\u00f3 m\u1ee5c ti\u00eau chung<\/li>\n\n\n\n<li>Kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m x\u00fac th\u1ee5 \u0111\u1ed9ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow trong t\u00ecnh y\u00eau<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f9ng theo \u0111u\u1ed5i d\u1ef1 \u00e1n chung<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: C\u00f9ng x\u00e2y nh\u00e0, vi\u1ebft s\u00e1ch, l\u00e0m v\u01b0\u1eddn<\/li>\n\n\n\n<li>Th\u00e1ch th\u1ee9c: Hi\u1ec3u nhau s\u00e2u h\u01a1n, ph\u00e1t tri\u1ec3n m\u1ed1i quan h\u1ec7<\/li>\n\n\n\n<li>Ph\u1ea3n h\u1ed3i: Th\u1ea5y \u0111\u1ed1i ph\u01b0\u01a1ng h\u1ea1nh ph\u00fac<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ee3 ch\u1ed3ng Curie: C\u00f9ng nghi\u00ean c\u1ee9u khoa h\u1ecdc<\/li>\n\n\n\n<li>\u0110\u1ea1t flow trong c\u00f4ng vi\u1ec7c v\u00e0 t\u00ecnh y\u00eau c\u00f9ng l\u00fac<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc218839309\"><strong>PH\u1ea6N III: T\u1ed4NG H\u1ee2P &#8211; BI\u1ebeN CU\u1ed8C \u0110\u1edcI TH\u00c0NH FLOW<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839310\"><strong>Ch\u01b0\u01a1ng 9: V\u01b0\u1ee3t qua kh\u1ee7ng ho\u1ea3ng<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bi k\u1ecbch v\u00e0 Flow<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Con ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t th\u1ea3m h\u1ecda<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh t\u1eadt, chi\u1ebfn tranh<\/li>\n\n\n\n<li>C\u00f3 ng\u01b0\u1eddi s\u1ee5p \u0111\u1ed5<\/li>\n\n\n\n<li>C\u00f3 ng\u01b0\u1eddi m\u1ea1nh m\u1ebd h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u1ef1 kh\u00e1c bi\u1ec7t<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi c\u00f3 &#8220;autotelic personality&#8221; (nh\u00e2n c\u00e1ch t\u1ef1 m\u1ee5c \u0111\u00edch)<\/li>\n\n\n\n<li>Bi\u1ebfn bi k\u1ecbch th\u00e0nh th\u00e1ch th\u1ee9c<\/li>\n\n\n\n<li>T\u00ecm flow ngay c\u1ea3 trong \u0111au kh\u1ed5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">**V\u00ed d\u1ee5 t\u00f9 nh\u00e2n t\u1eadp trung**<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Victor Frankl<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e1c s\u0129 t\u00e2m l\u00fd, s\u1ed1ng s\u00f3t qua Auschwitz<\/li>\n\n\n\n<li>Trong tr\u1ea1i: T\u00ecm \u00fd ngh\u0129a b\u1eb1ng c\u00e1ch gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c<\/li>\n\n\n\n<li>Quan s\u00e1t con ng\u01b0\u1eddi \u0111\u1ec3 vi\u1ebft s\u00e1ch (sau n\u00e0y th\u00e0nh &#8220;Man&#8217;s Search for Meaning&#8221;)<\/li>\n\n\n\n<li>Bi\u1ebfn \u0111\u1ecba ng\u1ee5c th\u00e0nh ph\u00f2ng th\u00ed nghi\u1ec7m t\u00e2m l\u00fd h\u1ecdc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alexander Solzhenitsyn<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 n\u0103m trong tr\u1ea1i lao \u0111\u1ed9ng Stalin<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng th\u1eddi gian \u0111\u1ec3 ghi nh\u1edb c\u00e2u chuy\u1ec7n (kh\u00f4ng c\u00f3 gi\u1ea5y b\u00fat)<\/li>\n\n\n\n<li>M\u1ed7i ng\u00e0y nh\u1edb m\u1ed9t \u0111o\u1ea1n m\u1edbi<\/li>\n\n\n\n<li>Sau khi ra t\u00f9, vi\u1ebft th\u00e0nh &#8220;The Gulag Archipelago&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 b\u1ec7nh t\u1eadt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stephen Hawking<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ecb ALS (b\u1ec7nh teo c\u01a1 t\u1eadn), to\u00e0n th\u00e2n li\u1ec7t<\/li>\n\n\n\n<li>Bi\u1ebfn gi\u1edbi h\u1ea1n th\u00e0nh \u0111\u1ed9ng l\u1ef1c<\/li>\n\n\n\n<li>Flow qua t\u01b0 duy v\u0169 tr\u1ee5 h\u1ecdc<\/li>\n\n\n\n<li>&#8220;C\u01a1 th\u1ec3 b\u1ecb giam, nh\u01b0ng t\u00e2m tr\u00ed t\u1ef1 do&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi m\u00f9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec1u ng\u01b0\u1eddi m\u00f9 ph\u00e1t tri\u1ec3n th\u00ednh gi\u00e1c si\u00eau vi\u1ec7t<\/li>\n\n\n\n<li>Flow qua \u00e2m nh\u1ea1c, ghi nh\u1edb \u00e2m thanh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1eb7c \u0111i\u1ec3m ng\u01b0\u1eddi v\u01b0\u1ee3t qua<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kh\u00f4ng t\u1ef1 nh\u1eadn l\u00e0 n\u1ea1n nh\u00e2n<\/strong> &#8211; &#8220;\u0110\u00e2y l\u00e0 th\u00e1ch th\u1ee9c, kh\u00f4ng ph\u1ea3i b\u1ea5t h\u1ea1nh&#8221;<\/li>\n\n\n\n<li><strong>T\u1eadp trung v\u00e0o c\u00e1i c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t<\/strong> &#8211; Kh\u00f4ng than v\u00e3n c\u00e1i kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i<\/li>\n\n\n\n<li><strong>T\u00ecm \u00fd ngh\u0129a m\u1edbi<\/strong> &#8211; Bi\u1ebfn \u0111au kh\u1ed5 th\u00e0nh m\u1ee5c \u0111\u00edch<\/li>\n\n\n\n<li><strong>Gi\u1eef k\u1ef7 lu\u1eadt<\/strong> &#8211; T\u1ea1o c\u1ea5u tr\u00fac trong h\u1ed7n lo\u1ea1n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a id=\"_Toc218839311\"><strong>Ch\u01b0\u01a1ng 10: T\u1ea1o \u00fd ngh\u0129a<\/strong><\/a><strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cu\u1ed9c s\u1ed1ng autotelic (t\u1ef1 m\u1ee5c \u0111\u00edch)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ecbnh ngh\u0129a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Auto (t\u1ef1) + telos (m\u1ee5c \u0111\u00edch)<\/li>\n\n\n\n<li>Ho\u1ea1t \u0111\u1ed9ng t\u1ef1 n\u00f3 l\u00e0 ph\u1ea7n th\u01b0\u1edfng<\/li>\n\n\n\n<li>Kh\u00f4ng l\u00e0m v\u00ec ti\u1ec1n, danh, khen ng\u1ee3i<\/li>\n\n\n\n<li>L\u00e0m v\u00ec b\u1ea3n th\u00e2n ho\u1ea1t \u0111\u1ed9ng mang l\u1ea1i flow<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngh\u1ec7 s\u0129 v\u1ebd tranh kh\u00f4ng b\u00e1n \u0111\u01b0\u1ee3c v\u1eabn v\u1ebd<\/li>\n\n\n\n<li>Nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u1eabn nghi\u00ean c\u1ee9u<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi leo n\u00fai: &#8220;T\u1ea1i sao leo?&#8221; &#8211; &#8220;V\u00ec n\u00fai \u1edf \u0111\u00f3&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u1ea5u tr\u00fac cu\u1ed9c s\u1ed1ng autotelic<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0110\u1eb7t m\u1ee5c ti\u00eau cu\u1ed9c \u0111\u1eddi<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i &#8220;th\u00e0nh c\u00f4ng&#8221; m\u01a1 h\u1ed3<\/li>\n\n\n\n<li>M\u00e0 l\u00e0 \u0111i\u1ec1u c\u1ee5 th\u1ec3, c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea1n<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: &#8220;Tr\u1edf th\u00e0nh b\u1eadc th\u1ea7y violin&#8221;, &#8220;Kh\u00e1m ph\u00e1 c\u01a1 ch\u1ebf ung th\u01b0&#8221;, &#8220;Nu\u00f4i d\u1ea1y con t\u1ed1t&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Li\u00ean t\u1ee5c h\u1ecdc h\u1ecfi<\/li>\n\n\n\n<li>T\u0103ng \u0111\u1ed9 kh\u00f3 \u0111\u1ec3 kh\u00f4ng ch\u00e1n<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Picasso v\u1ebd c\u1ea3 \u0111\u1eddi, m\u1ed7i giai \u0111o\u1ea1n m\u1ed9t phong c\u00e1ch m\u1edbi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea3n h\u1ed3i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ecdc t\u1eeb k\u1ebft qu\u1ea3<\/li>\n\n\n\n<li>\u0110i\u1ec1u ch\u1ec9nh h\u00e0nh \u0111\u1ed9ng<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: V\u1eadn \u0111\u1ed9ng vi\u00ean xem l\u1ea1i video \u0111\u1ec3 c\u1ea3i thi\u1ec7n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng lo l\u1eafng qu\u00e1 kh\u1ee9, t\u01b0\u01a1ng lai<\/li>\n\n\n\n<li>L\u00e0m t\u1ed1t vi\u1ec7c hi\u1ec7n t\u1ea1i<\/li>\n\n\n\n<li>V\u00ed d\u1ee5: Thi\u1ec1n s\u01b0 &#8220;Ch\u1eb7t c\u1ee7i, x\u00e1ch n\u01b0\u1edbc&#8221; &#8211; m\u1ed7i h\u00e0nh \u0111\u1ed9ng l\u00e0 to\u00e0n b\u1ed9 v\u0169 tr\u1ee5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Th\u1ed1ng nh\u1ea5t cu\u1ed9c \u0111\u1eddi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u1ea5n \u0111\u1ec1 hi\u1ec7n \u0111\u1ea1i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu\u1ed9c s\u1ed1ng ph\u00e2n m\u1ea3nh: C\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, s\u1edf th\u00edch ri\u00eang bi\u1ec7t<\/li>\n\n\n\n<li>Kh\u00f4ng c\u00f3 ch\u1ee7 \u0111\u1ec1 xuy\u00ean su\u1ed1t<\/li>\n\n\n\n<li>D\u1eabn \u0111\u1ebfn &#8220;kh\u1ee7ng ho\u1ea3ng \u00fd ngh\u0129a&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gi\u1ea3i ph\u00e1p<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00ecm ch\u1ee7 \u0111\u1ec1 cu\u1ed9c \u0111\u1eddi (life theme)<\/li>\n\n\n\n<li>M\u1ecdi ho\u1ea1t \u0111\u1ed9ng h\u01b0\u1edbng v\u1ec1 ch\u1ee7 \u0111\u1ec1 \u0111\u00f3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 Leonardo da Vinci<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ee7 \u0111\u1ec1: &#8220;Hi\u1ec3u thi\u00ean nhi\u00ean&#8221;<\/li>\n\n\n\n<li>V\u1ebd tranh: Nghi\u00ean c\u1ee9u gi\u1ea3i ph\u1eabu, \u00e1nh s\u00e1ng<\/li>\n\n\n\n<li>Khoa h\u1ecdc: Nghi\u00ean c\u1ee9u n\u01b0\u1edbc, c\u01a1 h\u1ecdc<\/li>\n\n\n\n<li>K\u1ef9 thu\u1eadt: Thi\u1ebft k\u1ebf m\u00e1y bay, v\u0169 kh\u00ed<\/li>\n\n\n\n<li>T\u1ea5t c\u1ea3 ph\u1ee5c v\u1ee5 c\u00f9ng m\u1ee5c \u0111\u00edch<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 M\u1eb9 Teresa<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ee7 \u0111\u1ec1: &#8220;Ph\u1ee5c v\u1ee5 ng\u01b0\u1eddi ngh\u00e8o&#8221;<\/li>\n\n\n\n<li>M\u1ecdi h\u00e0nh \u0111\u1ed9ng trong ng\u00e0y h\u01b0\u1edbng v\u1ec1 \u0111\u00f3<\/li>\n\n\n\n<li>Cu\u1ed9c \u0111\u1eddi th\u1ed1ng nh\u1ea5t, \u00fd ngh\u0129a r\u00f5 r\u00e0ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t ng\u01b0\u1eddi th\u1ee3 m\u1ed9c<\/li>\n\n\n\n<li>Ch\u1ee7 \u0111\u1ec1: &#8220;T\u1ea1o ra \u0111\u1ed3 g\u1ed7 ho\u00e0n h\u1ea3o&#8221;<\/li>\n\n\n\n<li>M\u1ed7i s\u1ea3n ph\u1ea9m l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ea1t flow<\/li>\n\n\n\n<li>Cu\u1ed9c \u0111\u1eddi \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u00fd ngh\u0129a<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc218839312\"><strong>K\u1ebeT LU\u1eacN V\u00c0 \u1ee8NG D\u1ee4NG<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B\u00e0i h\u1ecdc quan tr\u1ecdng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. H\u1ea1nh ph\u00fac l\u00e0 k\u1ef9 n\u0103ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i may m\u1eafn<\/li>\n\n\n\n<li>Kh\u00f4ng ph\u1ea3i t\u1eeb ho\u00e0n c\u1ea3nh b\u00ean ngo\u00e0i<\/li>\n\n\n\n<li>M\u00e0 t\u1eeb c\u00e1ch ta t\u1ed5 ch\u1ee9c \u00fd th\u1ee9c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Flow c\u1ea7n n\u1ed7 l\u1ef1c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i th\u01b0 gi\u00e3n th\u1ee5 \u0111\u1ed9ng<\/li>\n\n\n\n<li>M\u00e0 l\u00e0 t\u1eadp trung ch\u1ee7 \u0111\u1ed9ng<\/li>\n\n\n\n<li>Ngh\u1ecbch l\u00fd: N\u1ed7 l\u1ef1c t\u1ea1o h\u1ea1nh ph\u00fac<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. M\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 l\u00e0 flow<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng c\u1ea7n leo Everest hay vi\u1ebft symphony<\/li>\n\n\n\n<li>R\u1eeda b\u00e1t, d\u1ecdn nh\u00e0 c\u00f3 th\u1ec3 l\u00e0 flow n\u1ebfu ti\u1ebfp c\u1eadn \u0111\u00fang<\/li>\n\n\n\n<li>Quan tr\u1ecdng l\u00e0 th\u00e1i \u0111\u1ed9, kh\u00f4ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Ki\u1ec3m so\u00e1t \u00fd th\u1ee9c l\u00e0 t\u1ef1 do<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t ho\u00e0n c\u1ea3nh<\/li>\n\n\n\n<li>Nh\u01b0ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh<\/li>\n\n\n\n<li>\u0110\u00e2y l\u00e0 t\u1ef1 do th\u1ef1c s\u1ef1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00e1ch \u00e1p d\u1ee5ng Flow v\u00e0o cu\u1ed9c s\u1ed1ng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trong c\u00f4ng vi\u1ec7c<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u00ecm th\u00e1ch th\u1ee9c trong c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i<\/li>\n\n\n\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau nh\u1ecf, r\u00f5 r\u00e0ng m\u1ed7i ng\u00e0y<\/li>\n\n\n\n<li>T\u00ecm c\u00e1ch \u0111o l\u01b0\u1eddng ti\u1ebfn b\u1ed9<\/li>\n\n\n\n<li>T\u0103ng d\u1ea7n \u0111\u1ed9 kh\u00f3 khi th\u00e0nh th\u1ea1o<\/li>\n\n\n\n<li>Gi\u1ea3m gi\u00e1n \u0111o\u1ea1n, t\u1ea1o th\u1eddi gian t\u1eadp trung<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1eadp tr\u00ecnh vi\u00ean: &#8220;H\u00f4m nay t\u00f4i s\u1ebd t\u1ed1i \u01b0u h\u00f3a \u0111o\u1ea1n code n\u00e0y nhanh h\u01a1n 20%&#8221;<\/li>\n\n\n\n<li>Gi\u00e1o vi\u00ean: &#8220;T\u00f4i s\u1ebd l\u00e0m cho 90% h\u1ecdc sinh hi\u1ec3u b\u00e0i n\u00e0y&#8221;<\/li>\n\n\n\n<li>Nh\u00e2n vi\u00ean b\u00e1n h\u00e0ng: &#8220;T\u00f4i s\u1ebd t\u00ecm ra 3 c\u00e1ch m\u1edbi \u0111\u1ec3 gi\u1ea3i th\u00edch s\u1ea3n ph\u1ea9m&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trong gi\u1ea3i tr\u00ed<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng h\u01a1n th\u1ee5 \u0111\u1ed9ng<\/li>\n\n\n\n<li>Ph\u00e1t tri\u1ec3n s\u1edf th\u00edch c\u00f3 \u0111\u1ed9 s\u00e2u<\/li>\n\n\n\n<li>\u0110\u1eb7t m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n<\/li>\n\n\n\n<li>Tham gia v\u1edbi c\u1ed9ng \u0111\u1ed3ng<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thay v\u00ec xem TV th\u1ee5 \u0111\u1ed9ng \u2192 H\u1ecdc nh\u1ea1c c\u1ee5<\/li>\n\n\n\n<li>Thay v\u00ec l\u01b0\u1edbt m\u1ea1ng v\u00f4 \u0111\u1ecbnh \u2192 \u0110\u1ecdc s\u00e1ch ch\u1ee7 \u0111\u1ec1 y\u00eau th\u00edch<\/li>\n\n\n\n<li>Thay v\u00ec ch\u01a1i game gi\u1ebft th\u1eddi gian \u2192 Ch\u01a1i game c\u00f3 chi\u1ebfn thu\u1eadt, c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trong quan h\u1ec7<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u1ea1o ho\u1ea1t \u0111\u1ed9ng chung c\u00f3 m\u1ee5c ti\u00eau<\/li>\n\n\n\n<li>Th\u00e1ch th\u1ee9c c\u00f9ng nhau<\/li>\n\n\n\n<li>Tr\u00f2 chuy\u1ec7n s\u00e2u s\u1eafc, kh\u00f4ng t\u00e1n g\u1eabu<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 flow c\u1ee7a nhau<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ee3 ch\u1ed3ng c\u00f9ng h\u1ecdc khi\u00eau v\u0169<\/li>\n\n\n\n<li>B\u1ea1n b\u00e8 c\u00f9ng leo n\u00fai, c\u00f9ng \u0111\u1ecdc s\u00e1ch v\u00e0 th\u1ea3o lu\u1eadn<\/li>\n\n\n\n<li>Gia \u0111\u00ecnh c\u00f9ng n\u1ea5u \u0103n, c\u00f9ng l\u00e0m v\u01b0\u1eddn<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ed7i ng\u00e0y<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u ng\u00e0y v\u1edbi m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng<\/li>\n\n\n\n<li>T\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o t\u1eebng vi\u1ec7c<\/li>\n\n\n\n<li>T\u00ecm th\u00e1ch th\u1ee9c trong vi\u1ec7c \u0111\u01a1n gi\u1ea3n<\/li>\n\n\n\n<li>K\u1ebft th\u00fac ng\u00e0y b\u1eb1ng suy ng\u1eabm<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00ed d\u1ee5 bu\u1ed5i s\u00e1ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng l\u00ean m\u1ea1ng ngay khi th\u1ee9c d\u1eady<\/li>\n\n\n\n<li>Thi\u1ec1n 10 ph\u00fat (flow qua t\u1eadp trung)<\/li>\n\n\n\n<li>L\u1eadp danh s\u00e1ch 3 vi\u1ec7c quan tr\u1ecdng nh\u1ea5t<\/li>\n\n\n\n<li>L\u00e0m vi\u1ec7c kh\u00f3 nh\u1ea5t khi n\u0103ng l\u01b0\u1ee3ng cao nh\u1ea5t<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><a id=\"_Toc218839313\"><strong>CH\u1ee6 \u0110\u1ec0 XUY\u00caN SU\u1ed0T<\/strong><\/a><strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;Cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u x\u1ea3y ra v\u1edbi b\u1ea1n, m\u00e0 l\u00e0 \u0111i\u1ec1u b\u1ea1n l\u00e0m v\u1edbi nh\u1eefng g\u00ec x\u1ea3y ra&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;Flow kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i may m\u1eafn m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1ed5 ch\u1ee9c \u00fd th\u1ee9c c\u00f3 m\u1ee5c \u0111\u00edch&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8220;H\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn m\u00e0 l\u00e0 c\u00e1ch \u0111i&#8221;<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Csikszentmihalyi k\u1ebft lu\u1eadn: Con ng\u01b0\u1eddi h\u1ea1nh ph\u00fac nh\u1ea5t kh\u00f4ng ph\u1ea3i khi th\u01b0 gi\u00e3n hay h\u01b0\u1edfng th\u1ee5 kho\u00e1i l\u1ea1c, m\u00e0 khi ho\u00e0n to\u00e0n ch\u00ecm \u0111\u1eafm trong ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a, s\u1eed d\u1ee5ng h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh \u0111\u1ec3 v\u01b0\u1ee3t qua th\u00e1ch th\u1ee9c. \u0110\u00e2y l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a tr\u1ea1ng th\u00e1i Flow, v\u00e0 c\u0169ng l\u00e0 con \u0111\u01b0\u1eddng \u0111\u1ebfn h\u1ea1nh ph\u00fac b\u1ec1n v\u1eefng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ed4NG QUAN CU\u1ed0N S\u00c1CH Cu\u1ed1n s\u00e1ch nghi\u00ean c\u1ee9u tr\u1ea1ng th\u00e1i &#8220;flow&#8221; &#8211; khi con ng\u01b0\u1eddi ho\u00e0n to\u00e0n ch\u00ecm \u0111\u1eafm v\u00e0o ho\u1ea1t \u0111\u1ed9ng, qu\u00ean th\u1eddi gian, \u0111\u1ea1t hi\u1ec7u su\u1ea5t cao v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac nh\u1ea5t. Csikszentmihalyi d\u1ef1a tr\u00ean h\u00e0ng ngh\u00ecn cu\u1ed9c ph\u1ecfng v\u1ea5n v\u1edbi m\u1ecdi ng\u01b0\u1eddi t\u1eeb c\u00e1c ng\u00e0nh ngh\u1ec1, v\u0103n h\u00f3a kh\u00e1c nhau. 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